http://crossfitsouthie.com/wednesday-june-6th

Strength
Back Squat
5-5-5-5 <== 185

WOD
Alternating Tabata
Kettlebell Snatch right arm (1.5,1) <== 1 pood
Kettlebell Snatch left arm

Rest 1 minute

Alternating Tabata
Ring Dip <== Blue band (weak, I know)
Sumo Deadlift high pull (1.5/1)

Rest 1 minute

Alternating Tabata
Hand Release Push-ups
Swings (1.5/1)

In a alternating tabata, we move back and forth between exercises for 20s of work and 10s of rest for a total of eight sets (4 of each). Score is total reps over the three alternating tabatas.

ADV (2/1.5)