3sec Dip Hold into Push Press Workout
WEIGHTLIFTING (1/3)
3sec Dip Hold into Push Press
3x3 @RPE 3+ to 4+
Lower to the bottom position of your dip, hold for 3sec and do a push press. Repeat 2 more times.
Bar from the rack or blocks.
Target: Knees forward and outside, straight back.
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