3rnds, 3min on 2min ”off” Workout

3min ski + 6-10 heavy DB snatch

3min row + round of Cindy

3min bike + 4-8 sandbag ground to shoulder

RPE total 3+/5

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.