WODconnect

3RFT: 400m Run, BS Workout

BI: 5/3/1 BS Deload

WOD:
60 Unbroken DU's
then:

3RFT:
400m run with 20# weighted vest
20 BS (135/95)

DU's tripped me up at the start...run at the house sucks with the hill...