3rd Day of Crossfitmas Workout
Crossfitmas Checklist:
- Strict Pull Ups (10 reps); 3 pt
- Unbroken Wall Ball Shots, 6# Ball (100 reps); 1 pt
- On Ramp, 400M Row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, 10 Pull Ups (4:50); 1 pt
- 1 Min T2B + 1 Min HSPU Max Reps (15); .5
- Max Height Box Jump (30"); .5
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