A. EMOM 10 minutes
even 3 hspu
odd 4 strict pull-ups
-hspu were difficult. about 1/2 strict, the rest kip
-pull-ups easy, but felt good.

B. BTK push-press. 10-10-8-8-6-6
-95x10,115x10,135x8,145x8,155x6, 165x6
-perfect weights. difficult but doable.
-need more of this.

C. Row 3k for time
-10:40.2
-legs felt dead today. breathing was fine, just lactate in legs. 1st 1k around 3:30, then slowed considerably through middle. Last 400m pulled hard.

D. 3x10 ring row. rest 2 minutes.
-done. felt good. going forward, keep hand externally rotated throughout