3K Recovery Run Workout

Skill
EMOM for four minutes: 5 Strict Weighted Ring Dips (13kg)
3x3 Straight-Body Transitions & Lowers to/from an inverted hang (60s rest)

Endurance
3K Recovery Run - 14:16
I decided to skip the mile time trial today as my legs were tight from yesterday.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.