Ladies WOD

Run 400 m
38 Burpees
Run 400 m
38 Air Squats
Run 400 m
38 Hand Release Push ups
Run 800 m

My WOD TIME CAP of 20 MIN
100 Double Unders
38 Burpees
100 Double Unders
38 Ring Push Ups
100 Double Unders
38 Ring Dips
Run 800 m