36xEMOM: Pull-up, HSPU, Rope Climb, Double KB Clean Workout
36 x EMOM, rotate movements each minute;
- 1-6 x Strict Pull-Up + 1-6 x Kipping Pull-Up with 1 second pause over bar.
- 1-6 x Strict Handstand Push-Up
- 1-2 x Rope Climb
- 6-8 x Double KB Clean
- 20s each side x Side Plank
- Rest
Record any details.
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