36 min EMOM easy pace Workout
36 min emom
Work 30/30 rest
- Row
- Plate squat 20/15 kg
- Handstand push ups
- Russian twist KB
- Shuttle run 10 m
- Rest
30 sekuntia työtä, 30 sekuntia lepoa. Pidä sykkeet kurissa, tämä ei ole maksimiharjoitus.
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