32 min EMOM Workout
32 min EMOM easy pace
1 min row 30-40 sec
2 min box step ups 30-40 sec
3 min: rope climb 30-40 sec
4 min: double unders 30-40 sec
5 min: wall ball 30-40 sec
6 min: farmers walk 30-40 sec db/kb x 2 (heavy)
7 min: lankku 30-40 sec
8 min: active rest (walk)
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