36 min easy pace workout Workout
36 min. Easy pace.
2 min: rowing
2 min: running
2 min: barbell complex (use only barbell, no weights) as many rounds as possible but don't rush this is not max out workout
barbell complex
1 hang squat clean
1 push jerk
1 push jerk behind neck
1 overhead squat (narrow grip if you have the mobility)
1 hang squat snatch
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