35min for quality Workout

  • 1min: Easy row/ski/Bike/Jog
  • 8+8: Front rack-Reverse Lunge (single arm / kb)
  • 1min: Easy Row/Ski/Bike/Joq
  • 8+8: Windmill (with kb)
  • 1min: Easy row/ski/bike/Jog
  • 8-16: Push up with row (2xdb / alternate hand)