34 min EMOM Workout
2 rounds 10 reps each TNG
Muscle Snatch
Power Snatch
Snatch
Bouncing Hang Power Snatch
Bouncing Hang Snatch
Overhead Squat (do a snatch from the floor to get started, which counts as one rep)
Snatch Grip BTN Thruster (do a power snatch from the floor and go directly into the thruster)
Deadlifts (use mix grip)
Muscle Clean
Power Clean
Squat Clean
Power Cluster
Power Clean + Power Jerk
Thrusters
Bouncing Hang Clusters
Power Jerk
Push-Presses
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