33400 pikkujoulu WOD 2023 Workout

30min AMRAP, 4 person teams

40 partner wallball (1)
20 synchro situp
40 partner deadlift (2)
10 synchro burbee

(1) 1st pair wallballs, 2nd pair deadlift hold. Rotate after 20 reps

(2) 1st pair deadlifts, 2nd pair plankhold. Rotate after 20 reps

Score = total reps.

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