31122013 Workout
Jan 31 Kettle Bell swings
Feb 28 Wall Balls
Mar 31 Pull Ups
Apr 30 Weighted Sit Up
May 31 Overhead Squats
Jun 30 Back Extentions
Jul 31 Push Press
Aug 31 Box Jumps
Sep 30 Push Ups
Oct 31 Burpees
Nov 30 Double Unders
Dec 31 Air Squats
365 reps for the New Year!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!