310724 Keskiviikko Strength
"Upper body power hour"
A) In 12 minutes
Work up to heavy 5 rep shoulder press
(1-2 attempts), then
2x max. reps @85-90% H5
B) On the minute for 8min
2-3 strict chest to bar pull-up
C) 3 rounds (30s on / 30s off)
1. Chest to rings hold
2. Bottom of push-up hold
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