310524 Perjantai Strength
A) Clean & jerk
3x 3+3 power clean & split jerk
3x 2+2 power clean & split jerk
3x1 power clean & split jerk
@65-85% 1RM
B) 3 rounds for quality
10 side plank lifts + 10s hold (right)
10 side plank lifts + 10s hold (left)
40s double KB/DB overhead carry
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