310323 Perjantai Strength
A) 8 sets
1 power clean
2 front squat
1 jerk
@65-85% 1RM c&j
B) Accessory
3 rounds for quality
8-10/side supported DB row + 8-10s hold
8-10 bent over lateral raises
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!