310125 Perjantai Strength
DELOA WEEK
A) 4 rounds
2 tall clean
2 front squat
@technique weight
B) 6-6-5-5-4-4 hang squat clean @40-50% 1RM
C) On the minute for 9min
1. KB front rack carry
2. Active bar hang
3. Wall sit hold
*Work time 40-50s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!