310124 Keskiviikko Workout
DELOAD WEEK
A) "Dumbbell medlay"
8-6-4-2 reps for quality
One arm DB snatch
One arm DB hang squat snatch
One arm DB overhead squat
*Start with lighter weight and you can increase weight as reps go down.
*You go / I go with partner. One movement at the time.
B) Core
3 rounds for quality
20 mountain climber
20s hollow hold
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