"31 Heroes" WOD event. Workout
"31 Heroes" WOD event.
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#) (65)
6 Rope Climbs (15 ft. ascent) jumping rope pull ups
11 Box Jumps (30/24″) 22"
Partnered with Chris. 45lb plate for runs
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps. 12 rounds + 2 thrusters (302)
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