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31 Heroes & Justin Workout

31 Heroes

31' AMRAP
Partner - 400 meter run with 45# sandbag
8 Thrusters @ 155
6 Rope Climbs
11 Box Jumps @ 30"

Justin

30 - BW Bench (135), 30 - DH Pull Ups, 30 - BW Deadlifts (205)
20 - " " "
10 - " " "
800 meter run