"Omatoiminen WOD" Workout
"31 Heroes"
Teams of 2
AMRAP 31:
8 Thrusters (70/50kg)
6 Rope Climbs
11 Box Jumps (75/60cm)
*400 Meter Continuous Run with DB (22.5/15kg).
- Toinen etenee amrapin toistoja, kun toinen juoksee... Juoksijaa vaihdetaan 400m välein.
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