31 Heroes Workout
"Partner WOD"
AMRAP 31 min:
8 x Thruster (70/45kg)
6 x Rope climbing
11 x Box jump (75/60cm)
One athlete works on the triplet at a time while the second athlete completes a 400m run with 20/15kg. Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.
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