31 Minute Partner/Team AMRAP

Partner 1-
8 Thursters (155 LBs/105 LBs)*
6 15’ Rope Climbs
11 30” Box Jumps

Partner 2-
Run 400 meters with a sandbag (45 LBs/25 LBs)

When partner 2 returns from the run, s/he picks up the exercises where partner 1 leaves off, who then heads out on the run.

Results-
If my personal numbers are correct, I did four 400 meter runs plus 18 thrusters plus 30 box jumps plus 10 rope climbs. I believe as a group we broke four rounds (four rounds plus two thrusters) but will check with Alan on the actual number(s).

*Unfortunately, I am not yet strong enough to do a 155 LBs thruster. I tried. Plenty :). With that fail under my belt, I spent a bit of time thrusting various weights before we got going and ended up modifying the weight to 125 LBs.