31 Min Partner AMRAP

While 1 partner runs 400m with a 25/45# plate, the other partner does the following:

8 Thrusters 155/65lbs

6 rope climbs or 15 pull-ups

11 Box Jumps 30/24 inches

When the runner finishes run, they take over where their partner was in the AMRAP, that person then runs a 400m run and it cycles until 31 minutes is up.

SMFK was my partner, and I couldn't have asked for a better one. She modified and I Rx'd and we ended up with 3 and 2/3 Rds. AWESOME job Shelly.

This was for an incredible cause. I can't thank our military men and women enough. You people are AWESOME.