31.8.2026 DB's FFE SPLIT SQUAT Strength
2@up to 98%, rest 2-3min, then do
FRONT SQUAT + DB's FFE SPLIT SQUAT - superset
*FFE= Front Foot Elevated - aloita "huonomalla"
drop set 3-4× 3+5×/side@-10% that weight, rest 3-4min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!