31.8.2025 Basic Endurance CrossFit Workout
Basic Endurance CrossFit 45
4 Negative Pull-Ups
8 + 8 Floor Seated DB Press
20 Sit-Ups
6 Strict Chin-ups ( Weighted )
35/30 Calories Anymachine
14 Weighted Box Step-ups 24"/20"
30s + 30s Hold of Bottom Pistol Squat
20 Sit-Ups
35/30 Calories Anymachine
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!