31.8.2023 snatch, clean & jerk, clean pull Workout
week 7/9
WARM UP + TECHNIQUE 10-15min
SNATCH
1@86%, 1@90%, 1@88%, 1@94% sn-%, rest 2min
CLEAN + SPLIT JERK
1+1@84%, 1+1@86%, 1+1@84%, 1+1@90% jerk-% rest 2min
CLEAN PULL
2-3x2@+5kg today best jerk, rest 2min
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