31.8.2022 Warmup Workout
1:00 + 1:00 Lats Stretch
1:00 + 1:00 Triceps Stretch
1:00 + 1:00 Coach Stretch
1:00 Child Pose on Box
3 Rounds:
0:40 Bottom Squat
0:20 Air Squat
0:40 Barbell Overhead Hold ( Standing )
0:20 Shoulder Press
0:40 Sit Ups
0:20 Hollow Hold
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