31.8.2019 CF Workout
Etukyykky, raskas ykkönen + 3x3@80%, päivän raskaimmasta
1x2@70%, 1x2@75%, 1x80%, 1x85%, 1x90% (2x1@90% extra)
Rive + Työntö
1+1@70%, 1+1@75%, 1+1@80%, 1+1@85%, 1+1@90%, (extra 2 x ( 1+1)@90% extra)
Vatsat 150kpl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!