Block power snatch

5 to 7 x 1-2 @ 65-75%1RM snatch, go every 1:00-1:30

– Start counting your sets @ 65%1RM snatch and then build up within the range if moving well.
– Start with doubles, then move to singles if needed as you build within the percentage range
– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).