31.7.2023 EMOMII Workout
EMOM 12
Minute 1 : 5 Hang Power Cleans + 5 Push Jerks w/ DB´S 22,5/15kg
Minute 2 : 16/12 Cal Echo Bike
Minute 3 : 50 Double Unders
Minute 4 : 16/12 Cal Bike Erg
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