31.7.2019 CF Workout
Takakyykky 3x3@AHAP, 1x5@65%, 1x5@70%
Raakatempaus polvelta + valakyykky
1+2@60%, 1+2@65%, 1+2@70%, 3 x (1+2)@75%
Riipusta raakarinnalleveto + raakatyöntö
1+2@60%, 1+2@65%, 1+2@70%, 3 x (1+2)@75%
Russian Twist 4x30
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