31.5.2026 Intervals ( EasyWod ) Workout
AMRAP 6
Bike 20/15 Calories
12 Ring Rows
12 Hang Dumbbell Snatch 15/10kg, alternating hands
6 Burpees Over DB
Rest 3:00
AMRAP 6
Row 30/21 Calories
8+8 One ARM KB Thrusters 16/12kg
20 Goblet Squats 16/12kg
Rest 3:00
AMRAP 6
Bike 40/30 Calories
50 Air Squats
Rest 3:00
AMRAP 6
Row 50/40 Calories
50 Sit-Ups
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