31.3.2026 Deadlift ( Strength ) Strength
Deadlift
Build to a heavy(ish) double (2) @ RPE 6-7 (3-4 RIR)
– Build to a heavy(ish) double (2) @ RPE 6-7 = weight you could do for 5-6 reps. The bar should still be moving fast and form should stay good at this load (well, at any load but definitely here).
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