31.3.2025 Snatch Strength
Snatch
“Snakes-and-ladders”
12 x 1 @ 76%+% go every 1:45
– First lift @ 76%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 76%(V)–>79%(V)–>82%(X)–>77%…)
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