31.3.2023 Road to Stronger Upper Body Workout
4 x ( 6 - 8 ) Weighted Dip ( rack ), Rest 2:00
3 x 10 Strict Pull-ups / Weighted Pull-ups, Rest 2:00
5 x 8 Shoulder Press BHD Neck, Rest 2:00
4 x 10 Chinese Dumbbell Row, Rest 2:00
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