31.3.2018 masters sm + ville Workout
Tempaus
2@70%
2@75%
2@80%
1@90%
jos kulkee 1@92, 1@95%
Rive+ työntö
1+1@70%
1+1@75%
1+1@80%
1+1@85%
1+1@90%
jos kulkee 1+1@92, 1+1@95
Takakyykky
3@78%
3@83%
3@88%
max reps 75%, loppuun asti
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