31.3.2018 deload cycle Workout
Tempaus
1@70%
1@75%
1@80%
kolmesti läpi
Rive + työntö
1+1@70%
1+1@75%
1+1@80%
kolmesti läpi
Takakyykky
3x3@70%
Boksi hypyt 8x3, korkea
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