If you feel tired today you can go @ HR Zone 2-3 or If you want to go allout then you Go ! !

AMRAP 20

Row 2024m
12 Rower over Burpees
15 Wallball 20/14p
16 Dual Db Deadlift 22,5/15kg

Rest 5 Minutes

AMRAP 20

Bike Erg 2025m
12 Burpee Box Jumps 24"/20"
15 Push-Ups
16 Pistols