STRENGTH PROGRESS 3/13 - LARGE WEEK

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WARM UP 2 rounds ~15min

20 OH DUCK WALK , lintti

4 SUPERMAN ROW (I-W-I) + PUSH UP + CRUNCH

3 + 3 COSSACK SQUAT + PISTOL SQUAT

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POWER SN + OHS
3[2+4]@50%, 3[1+4]@60% te-% pal 2min

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SPLIT JERK
4x2@nousu 76%, 5x2@81% pal 2min

PUSH PRESS
5x2@81% pal 2-3min

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PAUSE BACK SQUAT 3 sec -pause squat position
3@50%, 3x3@65% pal 2-3min

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SN PULL + SN PULL Below Knee -full foot
2[1+5]@71%, 3[1+3]@81% te-% pal 2min