WODconnect

31.12.2020 Workout

For time:

  1. 31 clean 60/42.5kg

  2. 4 rounds:
    12 single db snatch 22.5/15kg
    12 double db lunges 22.5/15kg
    12 v-ups
    12 pull-ups

  3. 31 squat 60/42.5kg

  4. 2020m row/ski or 4040m bike