3 Rounds of intervals

A1. 5-minute AMRAP

1000m Bike
+
AMRAP in the remaining time of:
20 Wall balls @ 9/6kg
20 Toes-to-rings
20 Deadlifts @ 70/47.5kg
20 Bar-facing burpees

Rest 3-minutes before A2

A2. 3-minute AMRAP

20/15 (cal) Row
+
AMRAP in the remaining time of:
8 Burpees over the rower
8 Front squats @ 70/47.5kg

Rest 2-minutes before A1

Flow. 1 Round = A1 + A2 (so repeat each interval 3 times)