WODconnect

31.10.2022 EMOM Conditioning Workout

EMOM, 6 Rounds For Reps.

Work 0:40 / Rest 0:20

Minute 1 : Bike Erg Calories
Minute 2 : Wallballs 20/14p
Minute 3 : Row Erg Calories
Minute 4 : Burpees
Minute 5 : Rest

  • Score is slowest reps round.