AMRAP 10

1600m Run
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 8

1200m Run
Max Calorie Echo Bike

Rest 3 Minutes

AMRAP 6

800m Run
Max Calorie Echo Bike

Rest 2 Minutes

AMRAP 4

400m Run
Max Calorie Echo Bike

Rest 1 Minute

AMRAP 2
200m Run
Max Calorie Echo Bike

( 40 min )

• Aim for a moderate-hard effort on the runs.
• The last 0.30 of each bike should be 1 or 2 notches below maximal effort