31.10.2019 CF Workout
"Jerk Balance" 5x3 (kuorma sopiva)
Rive + työntö 3x(1+1)x70%, 3x(1+1)x3x75%
Työntöveto 1x5x80%, 1x4x85%, 1x3x90%, 1x3x95%
Takakyykky, 3 sek stoppi alhaalla. 1x3x70%, 3x3x73%
Accessory:
Käsipaino soutu 3 x 15+15
Deadbub 3 x 30
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