31.1.24 Perfo Workout
5min selitys
25min lämppä & skills,
3-5x
Low ring pull back drill
False grip hollow hang
Kumuloi ~60-90sek
W:R 1:1
Nopeus ~15min
”Läpsystä”liikkeelle
Wod
Emom 30
1. Front rack 2xdb carry
2. Max WB
3. Rest
4. Farmers carry 2xdb
5. Lateral burpee over db
6. Rest
Work 50sek, 10 sek transition on each min
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