STRENGTH PROGRESS 8/13 - LIGHT WEEK

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WARM UP 2 rounds ~15min

3 WINDMILL + GOOD MORNING SQUAT PRESS, lintti

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

20-30 sec HANDSTAND HOLD

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POWER JERK
4x1@nousu 76%, 6x1@81% ty-% pal 2min

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SEATED PRESS
3x5@RPE8 -kilot niin, että jää vielä 2 toistoa varastoon, pal 3min

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BACK SQUAT
female: 3x3@nousu 73%, 3@85%, 6@73%, 3@85%, 6@77%, 3@85%, 6@81% pal 3-4min

male: 3x3@nousu 70%, 3@80%, 6@70%, 3@80%, 6@73%, 3@80%, 6@76% pal 3-4min

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ACCESSORY
2 x 12 BICEPS CURLS -reverse grip, tanko
2 x 12 GOOD MORNING, tanko